Teal's Nutrition and Training
Why Train with Me?
I am a NASM certified personal trainer. I have been helping people find their happy place in fitness for 8 years and I have loved every minute. My absolute favorite clients are the ones who aren't sure where to start. They need a change but aren't sure how.
I have built a program that allows clients to work their way in and get moving and feel GOOD!! I offer a 7 day free trial to allow clients to see if they enjoy the program and it works for them. From the trial we start on a 3 or 4 day program and grow from there!
I have also built an AMAZING running program!! If you have goals for a faster 5k this year, this is your program! This 8 week program pushes your running to a new level and helps you perfect you gait and build endurance.
Standard Plans
Are you ready to go? This is the all inclusive package, training, nutrition, habit coaching, all the things! This is the month to month payment option if the initial investment is too much.
Foundations Program
Are you looking for exercise OR nutrition help? This plan is just a piece of the puzzle but it will move you forward if you are on a budget.
This is 12 weeks of all in work!! If you are committed to working on your goals for the next 12 weeks this is your program!
Family Plans
Are you and your spouse ready to make some magic happen and go to work? This plan covers all the bases and equips your family for this best year ever!
This plan covers accountability and workouts for you and your partner. Workouts will be designed to complete together and crush your goals side by side!
Challenges and Trials
Are you looking for a lower 5k time this year? This 8 week challenge is for you! Timed runs, stretching, and coaching calls will set you up for your fastest 5k yet!