Teal's Nutrition and Training
Why Train with Me?
I am a NASM certified personal trainer. I have been helping people find their happy place in fitness for 11 years and I have loved every minute. My absolute favorite clients are the ones who aren't sure where to start. They need a change but aren't sure how. It seems like life is in the way and they want something more.
I have built a program that allows clients to work their way in and get moving and feel GOOD!! I offer a 7 day free trial to allow clients to see if they enjoy the program and it works for them. From the trial we jump into a signature program or a custom program and grow from there!
I have also built an AMAZING running program!! If you have goals for a faster 5k or 10k this year, this is your program! This 8 week program pushes your running to a new level and helps you perfect you gait and build endurance.
Let's Start Here
Ready to grow? Let's go here!
Custom plan built out just for you and your needs
Are you ready to go?
This is the all inclusive package, training, nutrition, habit coaching, all the things! I like clients to work here for about 3 months to get the feel for things and to build the habits.
Are you ready to go?
This is the all inclusive package, training, nutrition, habit coaching, all the things!All the bells and whistles just a standardized plan with less customization. Can you still hit goals here? Well yea!!!
Signature Programs
Confidence Builder is the ultimate all-inclusive!!! This program includes habit coaching, meal plans, workouts, and accountability for 8 weeks. Short amount of time but big goals? This is it!
Just need a little support to make your goals happen? This is it!
Are you looking for a lower 5k time this year? This 8 week challenge is for you! Timed runs, stretching, and coaching calls will set you up for your fastest 5k yet!